Jul 01, 2022  
2021-2022 Lane Community College Catalog 
2021-2022 Lane Community College Catalog [ARCHIVED CATALOG]

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D 183 - Meditation in Motion

2 Credit(s)

This course explores awareness of movement, breath, and alignment from a variety of practices and modalities. Students develop ease, flexibility, and mental clarity while calming the nervous system and de-stressing. Contents and expected learning proficiencies of this course may vary from term-to-term. May be repeated up to 12 credits.

Learning Outcomes
Upon successful completion of this course, student should be able to:

1. Discuss, demonstrate, and identify developmental patterns

2. Demonstrate, identify proximal and distal initiation of movement

3. Discuss and identify bones and related features of skeletal system

4. Discuss, demonstrate body-mid centering principles

5. Utilize developmental patterns as analytical tools for movement. Demonstrate elements of re-patterning

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